Nutrition- The Key to Fitness

The key to fitness is nutrition and every one of us has previously lain in his own platter. We are mainly what we eat and, in the words of Cervantes gallery-36 the stomach carries the heart and not the heart the stomach. It is true that exercise, restful sleep peace of mind regular habits of elimination bathing, etc.are all factors in keeping fit, but these will avail us nothing if our nutrition is at fault. Modern research scientists no longer regard germs as the primary cause of disease.